Overnight Poppy Seed Lemon Oats – Essential Sports Nutrition

Overnight Poppy Seed Lemon Oats – Essential Sports Nutrition

essentialsportsnutrition.com

Introduction: Overnight Poppy Seed Lemon Oats are a perfect way to enjoy a nutritious and flavorful breakfast without any morning prep. With the tangy zest of lemon and the delightful crunch of poppy...

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Ingredients

  • ½ cup (45g) quick or regular rolled oats
  • 2 tbsp. hemp seeds
  • 1 tbsp. chia seeds
  • ½ tbsp. poppy seeds (optional)
  • ¾ cup (180ml) soy milk
  • ¾ cup (175g) sweetened vanilla coconut yogurt
  • 1 lemon zest

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