Palak soup Recipe - Calories, Nutrition & GI
Palak soup has 67.9 calories per serving (1 Medium Cup) — that's 33.9 calories per 100g. It provides 4g protein, 7.7g carbs, and 2.3g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Saute pan
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Kitchen scale
- Serving bowl
Ingredients
- 120 Milliliters of Skimmed milk
- 5 Grams of Olive oil
- 250 Grams of Spinach
- 1 Table Spoon of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Grams of Salt
- 100 Milliliters of Water
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