Paya soup Recipe - Calories, Nutrition & GI
Paya soup has 95.6 calories per serving (1 Small Cup) — that's 95.8 calories per 100g. It provides 9g protein, 3.1g carbs, and 5.2g fat. With a medium glycemic index (GI: 67), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Pot
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring spoon
- Measuring cup
- Spice grinder
Ingredients
- 10 Grams of Chillies green - all varieties
- 25 Grams of Coriander leaves
- 5 Grams of Ginger fresh
- 20 Grams of Mint leaves
- 100 Grams of Onion big
- 1 Tea Spoon of Pepper, black
- 250 Grams of Goat legs
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Table Spoon of Besan
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