Healthy Protein-Rich Breakfast Recipe – 250 kcal, 30g protein (Tamilla M.) | Fitmate Coach Recipes
Start your day with this delicious and satisfying Protein-Rich Breakfast recipe! 250 kcal, 30g protein per serving.
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Cooking tools:
- Skillet
- Mixing bowl
- Whisk
- Spatula
- Stove
- Measuring cup
- Chef's knife
- Cutting board
- Fork
- Salt shaker
- Pepper mill
- Plate
Ingredients
- 8 large eggs
- 200g lean turkey or chicken sausage, sliced
- 1 cup spinach, chopped
- 1/2 cup low-fat cheese (optional)
- Salt
- pepper
- Olive oil spray (optional)
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