Mediterranean Lentil and Bulgur Salad with Kalamata Olives

Mediterranean Lentil and Bulgur Salad with Kalamata Olives

chopped.com

Nutty bulgur and tender lentils combine with briny olives and a tangy lemon dressing.

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Cooking tools:

  • Saucepan
  • Baking sheet
  • Fork
  • Mixing bowl
  • Whisk
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Colander
  • Plastic wrap
  • Stove
  • Refrigerator

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 1 cup bulgur wheat
  • 3 cups water, divided
  • 1/2 teaspoon salt, divided
  • 1 cup English cucumber, diced
  • 1 1/2 cups cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup red onion, finely diced
  • 2/3 cup feta cheese, crumbled
  • 1/2 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • freshly ground black pepper, to taste

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