Lentil and Bulgur Salad | Basics

Lentil and Bulgur Salad | Basics

basicsmarket.com

This salad has the traditional flavors of tabbouleh using lentils and bulgur for added protein. The beauty of the salad is that ingredients can be varied according to the season. Celery in the winter...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at basicsmarket.com.

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Ingredients

  • 1 cup lentils, uncooked
  • 1 cup bulgur wheat
  • 1 cup boiling water
  • ¼ cup fresh squeezed lemon juice
  • 2 cloves garlic minced
  • ¼ cup extra virgin olive oil
  • 1 teaspoon kosher salt
  • ⅛ teaspoon fresh ground pepper
  • ⅓ cup red onion diced
  • 1 red pepper diced
  • 1 cup celery diced or replace with cucumber
  • ¼ cup chopped Italian parsley
  • ¼ cup mint, rough chop or chiffonade cut
  • Tomatoes, diced
  • walnuts
  • Feta cheese or vegan cheese
  • Olives
  • Cucumbers

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