Immune boosting mixed vegetable soup

Ingredients

• 1 small white onion, chopped small
• 1 thumb ginger, chopped small,
• Two cloves, garlic, chopped small,
• 1 cup, butternut squash, chopped small
• 1 tablespoon of extra-virgin olive oil
• 1/2 cup of frozen peas
• 1 cup of frozen spinach
• 1/4 teaspoon each of the following spices;
• Ground turmeric.
• Ground ginger
• Cayenne pepper
• Cumin
• 1 litre of water
• 2 tablespoons chopped parsley
• Juice of 1/2 lemon