Care and Specialties | Wellness and Lifestyle Resources | Recipes | Stuffed Bell Pepper Soup | Corew

Ingredients

• 1 cup brown rice
• 2 cups diced green bell pepper
• 1 cup diced onion
• 1 jalapeno, diced, optional
• 1 teaspoon minced garlic
• 6 cups vegetable broth, low or no salt added
• 28 ounces canned diced tomatoes, low or no salt added
• 1 cup dry red lentils
• 1 teaspoon ground black pepper
• 1 teaspoon dried Italian seasoning
• ½ teaspoon kosher salt
• ½ teaspoon garlic powder
• ¼ teaspoon dried oregano
• ¼ teaspoon red pepper flakes, optional