Smoked Salmon Sandwiches

Name: Smoked Salmon Sandwiches
Ingredients: 2/3 cup reduced-fat cream cheese; 2 tbsp capers (drained and rinsed (optional)); 1 tbsp chives (chopped); 1 tbsp horseradish; 1 garlic clove (finely minced); juice of 1/2 lemon; 1/4 tsp freshly ground black pepper; 8 slices dark rye bread; 120 g smoked salmon (To reduce sodium, swap the smoked salmon for chopped grilled salmon.); 1/2 English cucumber (thinly sliced); 1/2 cup roasted red pepper (sliced); 2 cups baby spinach; 4 medium apples

www.besthealthmag.ca

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep cravings at bay. When buying rye bread, make sure the first ingredient is whole rye...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.

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Ingredients

2/3 cup reduced-fat cream cheese
2 tbsp capers (drained and rinsed (optional))
1 tbsp chives (chopped)
1 tbsp horseradish
1 garlic clove (finely minced)
juice of 1/2 lemon
1/4 tsp freshly ground black pepper
8 slices dark rye bread
120 g smoked salmon (To reduce sodium, swap the smoked salmon for chopped grilled salmon.)
1/2 English cucumber (thinly sliced)
1/2 cup roasted red pepper (sliced)
2 cups baby spinach
4 medium apples