Operation Transformation Week 1 Dinner Plan - Moroccan Chickpea and Vegetable Stew - SuperValu
Chop onions, dice potatoes, slice carrots, and cut cauliflower into small florets. Sauté with spices in a wok, add chickpeas and simmer until tender. Finish with fresh coriander and lemon for a...
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Ingredients
- 2 Carrots
- 1 tin Chickpeas 400g
- 1/4 tsp Chilli Flakes
- 1 tin Chopped Tomatoes 400g
- 10 g Fresh Coriander
- 2 cloves Garlic
- 1 tsp Ground Cumin
- 1 Lemon
- 2 tbsp Natural Yogurt
- 1 large Potato
- 1 tbsp Rapeseed Oil
- 1 Red Onion
- 1 pinch Salt and Pepper
- 450 ml Vegetable Stock reduced salt
- 200 g cauliflower
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