Moroccan vegetable stew | World Cancer Research Fund | Vegan recipe
This high-fibre vegan-friendly recipe is packed with flavourful chickpeas, vegetables and spices. Serves 4 . Prep time 35 minutes
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Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Measuring cup
- Kettle
- Kitchen scale
- Wooden spoon
- Stove
- Mixing bowl
- Fork
- Serving bowl
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, crushed
- 3 medium carrots, diced
- 1 large courgette, diced
- 400g can chickpeas, drained and rinsed
- 400g can chopped tomatoes
- 1½ teaspoon ground cinnamon
- 1½ teaspoon ground ginger
- 1½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 700ml boiling water
- 350g couscous
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