Greens and beans pikelets | Our recipes
These little patties are a super easy snack and lunchbox food for toddlers and kids of all ages. They are packed with beans and greens to add protein, nutrients and fibre to your kids’ day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.
Cooking tools:
- Blender
- Cookie cutter
- Nonstick skillet
- Flat spatula
- Measuring cup
- Measuring spoon
- Colander
- Chef's knife
- Cutting board
- Stove
Ingredients
- 1 cup buckwheat flour (or other wholemeal flour)
- 1 cup plant milk
- 2 teaspoons baking powder
- ⅓ cup leafy greens (e.g. baby spinach and/or basil)
- ½ cup canned beans or lentils, drained and rinsed
- 2 teaspoons mild curry powder
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