Shepherd’s Pie – Vita Diet

Ingredients

• 500g cauliflower florets
• 1 large brown onion chopped
• 2 cloves garlic crushed
• 500g heart smart mince
• 1 can red kidney beans drained
• 1/2 cup beef stock
• 2 teaspoons Worcestershire sauce
• 2 tablespoons low-fat sour cream
• 1 large egg yolk
• 1/2 cup grated low fat cheddar cheese