Shepherd’s pie | Nutrition Connection

Ingredients

• 1 sweet potato, peeled and chopped into eighths
• 1 tbs butter
• 1 tbs cooking cream
• Splash of milk
• 4 tbs extra virgin olive oil
• 1 onion, finely diced
• 1 celery stick, finely diced
• 1 carrot, finely diced
• 1 small red capsicum, finely diced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 small zucchini, diced
• 1 x 420g tin no-added-salt red kidney beans, drained and rinsed
• ½ cup frozen peas
• 250g lean beef mince
• 1 tbs tomato paste
• ½ cup chicken stock
• 1 tbs Worcestershire sauce
• 1 cup freshly grated parmesan cheese