Perfect Pumpkin Shake

Ingredients

• 3/4 cup unsweetened vanilla almond milk
• 1/4 cup canned pure pumpkin
• 3 tbsp. plain protein powder with 100 calories or less per serving
• 2 no-calorie sweetener packets
• 1/2 tsp. cinnamon
• 1/4 tsp. pumpkin pie spice
• 1/4 tsp. vanilla extract
• 1 1/4 cups crushed ice (about 10 ice cubes)