Easy Moroccan Ground Lamb Stew - Healthy World Cuisine
Easy Moroccan Ground Lamb Stew is a less than 30-minute meal with warming spices, chickpeas (garbanzo beans) and apricots for a quick one pot weekday meal.
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Cooking tools:
- Microplane
- Dutch oven
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Colander
- Can opener
- Stove
- Serving bowl
- Plate
Ingredients
- 1 tbsp olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp cumin (ground)
- 1 tsp paprika (ground)
- 2 tsp turmeric (ground)
- 1 tsp allspice (ground)
- ¼ tsp cayenne pepper (dried ground - optional)
- ½ tsp coriander
- 1 pound lamb (ground- minced)
- Salt
- pepper
- 1 cup tomato sauce
- 1 cup chicken broth
- 1 cup apricots (dried chopped)
- 15 oz garbanzo beans ((chickpeas) canned rinsed and drained)
- 3 sticks whole cinnamon sticks (or 2 teaspoon dried ground cinnamon)
- 1 teaspoon lemon zest
- Handful of chopped cilantro (optional garnish)
- 3 cups cooked couscous (optional or rice to keep it gluten-free)
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