Easy Moroccan Ground Lamb Stew - Healthy World Cuisine

Easy Moroccan Ground Lamb Stew - Healthy World Cuisine

www.hwcmagazine.com

Easy Moroccan Ground Lamb Stew is a less than 30-minute meal with warming spices, chickpeas (garbanzo beans) and apricots for a quick one pot weekday meal.

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Cooking tools:

  • Microplane
  • Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Colander
  • Can opener
  • Stove
  • Serving bowl
  • Plate

Ingredients

  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1 tbsp cumin (ground)
  • 1 tsp paprika (ground)
  • 2 tsp turmeric (ground)
  • 1 tsp allspice (ground)
  • ¼ tsp cayenne pepper (dried ground - optional)
  • ½ tsp coriander
  • 1 pound lamb (ground- minced)
  • Salt
  • pepper
  • 1 cup tomato sauce
  • 1 cup chicken broth
  • 1 cup apricots (dried chopped)
  • 15 oz garbanzo beans ((chickpeas) canned rinsed and drained)
  • 3 sticks whole cinnamon sticks (or 2 teaspoon dried ground cinnamon)
  • 1 teaspoon lemon zest
  • Handful of chopped cilantro (optional garnish)
  • 3 cups cooked couscous (optional or rice to keep it gluten-free)

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