Puha smoothie | Healthy Kids
10 meneti ki te whakarite, hei kai mā te 2 tāngata
Ingredients
- 3 small puha plants (3 tipu pūhā iti)
- 250mls unsweetened almond milk (250 miririta miraka aramona)
- 1 banana (1 panana)
- 1 cup frozen berries (1 kapu hua whakamātao)
- 2 tablespoons natural yogurt (2P miraka tepe māori)
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