Puha smoothie | Healthy Kids

Puha smoothie | Healthy Kids

www.healthykids.org.nz

10 meneti ki te whakarite, hei kai mā te 2 tāngata

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Ingredients

  • 3 small puha plants (3 tipu pūhā iti)
  • 250mls unsweetened almond milk (250 miririta miraka aramona)
  • 1 banana (1 panana)
  • 1 cup frozen berries (1 kapu hua whakamātao)
  • 2 tablespoons natural yogurt (2P miraka tepe māori)

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