Yogurt – Protein Artist

Ingredients

• 1 cup soymilk (10g)
• 1 pack sugar-free jello, favorite flavor (4g)
• 1 serving protein powder (21g)
• ½ cup cottage cheese (10g)
• 1 serving Dannon Light-n-fit Greek Yogurt, favorite flavor (5.43 oz, 12g)
• 3 ounces 0% Greek yogurt(9g)
• 1 ounce soymilk (1.25g)
• 1 packet Carnation Instant Breakfast, no sugar chocolate (5g)
• 1 cup 0% Greek Yogurt [24g]
• 2 ounces milk [2 g]
• 2 tablespoons Gourmet Garden Dill Paste
• 1 teaspoon Gourmet Garden Lemongrass paste, optional
• 4 large Idaho potatoes - or - 4 lbs
• 1 cup Milk [8g]
• 4 oz. Greek Yogurt, 0% [3*4=12g]
• 1 cup sauteed onions
• 16 oz. cottage cheese [56g]
• 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor
• 4 tbsp fat-free milk [2g]
• 8 oz. fat-free or sugar-free cool whip