Protein Drinks and Shakes – Protein Artist

Ingredients

• 1 cup milk (8g)
• 1 teaspoon cinnamon
• 1 shot of Torani Coffee Syrups, Sugar Free French Vanilla
• packet Splenda or sweetener
• 1 scoop protein powder, unflavored (21g)
• 1 cup soymilk (10g)
• 1 pack sugar-free jello, favorite flavor (4g)
• 1 serving protein powder (21g)
• ½ cup cottage cheese (10g)
• 1 serving Dannon Light-n-fit Greek Yogurt, favorite flavor (5.43 oz, 12g)
• 2 ounces steel cut oats (5g) + 2 ounces milk (2g) combined and refrigerated overnight
• 2 tablespoons Cashew Butter (4g)
• 1 packet Carnation Instant Breakfast, no sugar chocolate (5g)
• 1 ounce Greek Yogurt (3g)
• 2 ounces cold water
• 1 cup almond milk
• 1/2 cup cold water or 4 ice cubes
• 1 Tablespoon Chatfield’s Carob Powder
• 1 shot of Torani Coffee Syrups, Sugar Free Caramel
• 2 packets Splenda
• 1 serving protein powder, plain