Beef & Bean Chilli - Optimal Health & Performance

Ingredients

• 1 tbls olive oil
• 1 large onion, chopped
• 2 sticks celery
• 1carrot peeled & diced
• 2 cloves garlic minced
• 1 tsp chilli powder (reduce by half for a milder chilli)
• 2 tsp paprika
• 1 dessertspoon chipotle paste, (reduce this for a milder chilli)
• 2 tsp ground cumin
• 1 tsp mixed spice
• 1 bay leaf
• 1 beef stock cube (optional)
• 400 mls water
• 400 g Minced beef
• 500g passata
• 1 can kidney beans
• 1 green pepper, diced
• 2 tablespoons honey
• Pinch salt & pepper