Really Good Beef and Bean Chili | Canadian Living

Ingredients

• 1 lb lean ground beef
• 1 onion chopped
• 1 celery stalk chopped
• 1 carrots chopped
• 3 cloves garlic minced
• 1 tablespoon chili powder
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon dried oregano
• 1/4 teaspoon hot pepper sauce
• 1 can crushed tomato
• 1 can red kidney bean drained and rinsed
• 2 tablespoons minced fresh parsley
• Sodium 658 mg
• Protein 33 g
• Calories 410.0
• Total fat 15 g
• Cholesterol 62 mg
• Saturated fat 6 g
• Total carbohydrate 40 g
• Iron 49.0
• Folate 37.0
• Calcium 12.0
• Vitamin A 67.0
• Vitamin C 42.0