Low-Glycemic White Bean Chicken Chili — Recept s niskim Glikemijskim Indeksom za Inzulinsku Rezistenciju | LOGI

Ingredients

• 10 oz white chunk chicken, canned
• 30 oz low-sodium white beans, drained
• 14.5 oz low-sodium diced tomatoes, canned
• 946 ml low-sodium chicken broth
• 1 pcs medium onion, chopped
• 0.5 pcs medium green bell pepper, chopped
• 1 pcs medium red bell pepper, chopped
• 2 pcs garlic cloves, minced
• 2 tsp chili powder
• 1 tsp ground cumin
• 1 tsp dried oregano
• 0.25 tsp cayenne pepper, to taste
• 8 tbsp shredded reduced-fat Monterey Jack cheese
• 3 tbsp fresh cilantro, chopped