Hearty White Bean and Vegetable Soup — Recept sa niskim Glikemijskim Indeksom za Insulinsku Rezistenciju | LOGI

Ingredients

• 2 tbsp extra-virgin olive oil
• 0.5 pcs medium yellow onion, chopped
• 2 pcs medium carrots, chopped
• 2 pcs celery ribs, chopped
• 0.5 tsp sea salt
• 0.25 tsp freshly ground black pepper
• 1 tbsp tomato paste
• 3 pcs garlic cloves, grated
• 1 tbsp fresh thyme leaves
• 1 tsp fresh rosemary leaves, chopped
• 0.25 tsp red pepper flakes
• 4 cup low-sodium vegetable broth
• 3 cup cooked cannellini beans, drained and rinsed
• 2 cup chopped kale leaves or fresh spinach
• 1 tbsp fresh lemon juice
• 2 tbsp grated Parmesan cheese, optional