Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 3 whole green apples, peeled and cored; Juice of half a lemon; 2-3 Tbsp. Greek extra-virgin olive oil; 900 gr. (about 2 pounds) beets, boiled, peeled and diced; 250 gr. (1 1/4 cup) sheep’s milk yogurt; 15 gr. (1 Tbsp.) honey; 1 garlic clove, minced; 2-3 drops essential Chios Mastiha oil or 2-3 tsp. Mastiha-infused olive oil; 1/2 bunch fresh chives, finely chopped; Salt and freshly ground black pepper

www.barbarakarafokas.com

Delight in a vibrant Beet, Yoghurt and Apple Salad with Chios Mastiha—healthy, refreshing, and perfect all year round.

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Ingredients

3 whole green apples, peeled and cored
Juice of half a lemon
2-3 Tbsp. Greek extra-virgin olive oil
900 gr. (about 2 pounds) beets, boiled, peeled and diced
250 gr. (1 1/4 cup) sheep’s milk yogurt
15 gr. (1 Tbsp.) honey
1 garlic clove, minced
2-3 drops essential Chios Mastiha oil or 2-3 tsp. Mastiha-infused olive oil
1/2 bunch fresh chives, finely chopped
Salt and freshly ground black pepper

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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Beet, Yogurt and Apple Salad with Chios Mastiha

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