Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 3 whole green apples, peeled and cored
• Juice of half a lemon
• 2-3 Tbsp. Greek extra-virgin olive oil
• 900 gr. (about 2 pounds) beets, boiled, peeled and diced
• 250 gr. (1 1/4 cup) sheep’s milk yogurt
• 15 gr. (1 Tbsp.) honey
• 1 garlic clove, minced
• 2-3 drops essential Chios Mastiha oil or 2-3 tsp. Mastiha-infused olive oil
• 1/2 bunch fresh chives, finely chopped
• Salt and freshly ground black pepper
• 4 large pasture-raised eggs, room temperature
• 1 cup Greek yogurt
• 3 tablespoons avocado oil / olive oil
• 1 teaspoon vanilla bean paste or extract
• 2 ½ cups blanched fine almond flour
• 1 teaspoon baking powder
• ¼ cup cacao powder, unsweetened
• 1 (60-gram) bar very dark chocolate, chopped
• Cacao nibs
• Almond butter
• Dark chocolate chips
• Goji berries
• Dried cherries
• Sugar-free cranberries
• Blackcurrants