Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 100 g / 3½ oz rolled oats
• 200 ml / 6¾fl oz almond milk
• 2 full tbsp cottage cheese
• 1 banana or apple or pear sliced / chopped
• 1 Tbsp. almond butter or peanut butter
• 1 Tbsp. pistachios or walnuts or almonds , chopped
• 1 tsp raw unprocessed honey
• 1/2 tsp cinnamon or nutmeg
• 1 cup red lentils picked over and rinsed
• 2 teaspoons curry powder
• 1 teaspoon onion powder
• 1 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon turmeric
• 1/2 teaspoon Garam Masala
• 1/2 teaspoon cumin
• crackers for serving