Carrot & Sprouts Parantha
www.livehealthywithaashima.com
255.5 Cal, P – 9.15g, Fats – 3.4g, Carbs – 48.15g, Fibre – 13.3g
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Cooking tools:
- Pressure cooker
- Blender
- Rolling pin
- Griddle
- Steamer basket
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Pastry brush
- Stove
- Skillet
Ingredients
- 1 medium grated carrot
- 1 cup blanched sprouted moong
- 1 cup whole wheat flour
- ¼ tsp chopped ginger
- ¼ tsp aamchur (dry mango powder)
- ¼ tsp black pepper powder
- 1 tbsp chopped coriander leaves
- ¼ tsp red chilli powder
- Salt to taste
- Oil for cooking
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