Delectable Planet :: Oatmeal Breakfast Bars Recipe

Ingredients

• 2 2/3 cups old fashioned oats
• 1/3 cup flax seed meal
• 1/2 tsp sea salt
• 1/2 cup dried fruit (cranberries, raisins, apricots, dates)
• 2/3 cup nuts (pecans, walnuts, peanuts, almonds, sunflower seeds)
• 2 medium bananas, mashed
• 1/3 cup canola or safflower oil or 1/6 cup oil and 1/6 cup apple sauce
• 1 1/2 tsp cinnamon
• 2-3 T agave nectar, maple syrup or brown rice syrup.
• Egg Replacer to equal one egg
• 1/2 cup hot water
• Oil to spray the pan