Summertime Chowder Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 1 Clove Garlic, crushed
• 2 Stalks Celery, thinly sliced
• 2 Carrots, peeled and thinly sliced
• 2 Potatoes, peeled and diced
• 4 Ears Corn on the cob
• 3 1/2 Cups Water
• 1 Tbsp Soy sauce (optional)
• 2 Tsp Basil
• 1/2 Tsp White pepper
• 3 Tomatoes, seeded and chopped
• 3 Cups Non-dairy milk
• Chopped parsley or alfalfa sprouts for garnish