Skillet lemon chicken with herbs | Heart and Stroke Foundation

Ingredients

• 1 tbsp (15 mL) canola oil
• 4 250 g (8 oz) boneless skinless chicken breasts
• 1 tbsp (15 mL) all-purpose flour
• 1/4 tsp (1 mL) black pepper
• 2 garlic cloves, smashed
• 1/2 cup (125 mL) unsalted or sodium-reduced chicken stock
• 1/4 cup (50 mL) fresh lemon juice
• 2 tsp (10 mL) lemon zest
• 1 tbsp (15 mL) chopped fresh thyme leaves, or 1 tsp (5 mL) dried
• Optional garnish: Chopped fresh parsley or basil.