Garbanzo Bean, Vegetable, and Miso Stew Recipe

Garbanzo Bean, Vegetable, and Miso Stew Recipe

www.motherearthliving.com

Curl up on cold days with a bowl of this miso stew, which blends together a myriad of healthy foods and flavors, including a dark and strong-tasting homemade mi

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Cooking tools:

  • Blender
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Mixing bowl
  • Ladle
  • Serving bowl

Ingredients

  • 2 tablespoons sunflower oil
  • 1 yellow onion, chopped
  • 2 cloves garlic, finely chopped
  • 3 cups cubed root vegetables, such as carrots, sweet potatoes, or parsnips
  • 1 rounded teaspoon cumin
  • 6 cups water or vegetable stock
  • 2 cups cooked garbanzo beans
  • 1/4 medium cabbage, sliced
  • 3 tablespoons miso (a darker, saltier miso is good, if available)

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