Healthy Baked Chicken Parmesan with Tomato and Mozzarella

Healthy Baked Chicken Parmesan with Tomato and Mozzarella

cookrisp.com

Golden baked chicken, crisp coating, savory tomato sauce, and melted mozzarella for a wholesome Italian-inspired dinner option.

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Cooking tools:

  • Meat tenderizer
  • Plastic wrap
  • Mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper
  • Oven
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Tongs
  • Grater
  • Serving platter
  • Plate

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts or chicken cutlets
  • ½ cup whole wheat flour
  • 3 large eggs
  • 1 1/2 cups shredded mozzarella
  • 1 1/2 cups marinara sauce
  • 1 cup whole wheat bread crumbs, unseasoned
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon black pepper
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley

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