Curry Chickpeas |Cool Runnings Foods

Ingredients

• 2 tbsp British Class coconut oil
• 1/2 medium onion, chopped
• 3 cloves garlic, minced
• 1 tsp ginger, freshly grated
• 2 spring onions, chopped
• 2 tbsp Cool Runnings Jamaican style curry powder
• 1 tsp Cool Runnings ground paprika
• 2 sprigs fresh thyme, or 1 tsp dried
• 1 medium tomato, chopped
• 1 medium carrot, diced
• 2 15-oz cans chickpeas, or 3 cups cooked
• 1 can of Cool Runnings coconut milk
• 1/2 cup water
• 6 of Cool Runnings allspice berries
• 1/4 tsp Cool Runnings cayenne pepper
• Salt to taste