Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Mary B.) | Fitmate Coach Recipes

Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Mary B.) | Fitmate Coach Recipes

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This Healthy High Protein Oats Recipe is a delicious and nutritious way to start your day. 350 kcal, 20g protein per serving. Created by Mary B.

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Cooking tools:

  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Serving bowl
  • Spoon

Ingredients

  • 2 cups rolled oats
  • 4 cups water or unsweetened almond milk
  • 1 scoop protein powder (vanilla or unflavored)
  • 1/2 cup Greek yogurt (optional for creaminess)
  • 1/2 cup walnuts, chopped
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional)
  • Fresh fruit for topping (e.g., berries, banana)

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