Vegetarian Chili Chowder - Half Cup Habit
Mixed beans (your choice: dark red kidney, white, black or pinto), and potatoes give this vegetarian chili some substance. Serve with whole wheat bread to make
Ingredients
- 1/4 cup onion
- 1 tbsp jalapeno pepper
- 1/4 cup celery (chopped)
- 1 clove garlic (minced)
- 2 tsp chili powder
- 1/2 tsp cumin (ground)
- 1/2 tsp paprika (smoked)
- 1 tsp dry mustard
- 1 cup tomatoes (diced, no-added salt; undrained)
- 1/2 cup tomato sauce (no-added salt)
- 1 cup mixed beans (your choice: dark red kidney, white, black or pinto; drained and rinsed)
- 1 cup potatoes (diced)
- 1/2 cup corn (kernels)
- 1/2 cup carrot (diced)
- 1/2 cup vegetable broth (low-sodium)
- few grains chili powder (chipotle)
- few grains pepper (freshly ground)
- Tabasco sauce (few grains (optional))
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