Vegetarian Chili Chowder - Half Cup Habit

Vegetarian Chili Chowder - Half Cup Habit

pulses.org

Mixed beans (your choice: dark red kidney, white, black or pinto), and potatoes give this vegetarian chili some substance. Serve with whole wheat bread to make

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Ingredients

  • 1/4 cup onion
  • 1 tbsp jalapeno pepper
  • 1/4 cup celery (chopped)
  • 1 clove garlic (minced)
  • 2 tsp chili powder
  • 1/2 tsp cumin (ground)
  • 1/2 tsp paprika (smoked)
  • 1 tsp dry mustard
  • 1 cup tomatoes (diced, no-added salt; undrained)
  • 1/2 cup tomato sauce (no-added salt)
  • 1 cup mixed beans (your choice: dark red kidney, white, black or pinto; drained and rinsed)
  • 1 cup potatoes (diced)
  • 1/2 cup corn (kernels)
  • 1/2 cup carrot (diced)
  • 1/2 cup vegetable broth (low-sodium)
  • few grains chili powder (chipotle)
  • few grains pepper (freshly ground)
  • Tabasco sauce (few grains (optional))

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