Vegetarian Pumpkin Lentil Chili - Half Cup Habit

Vegetarian Pumpkin Lentil Chili - Half Cup Habit

pulses.org

Indulge in a hearty, vegetarian Pumpkin Lentil Chili packed with fiber and protein! Perfectly simmered with red and green peppers, served with tortilla chips or cornbread. Gluten-free & vegan.

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Ingredients

  • 2 tbsps olive oil
  • 1 medium onion (red; chopped)
  • 2 cloves garlic (minced)
  • 1 medium bell pepper (green; chopped)
  • 1 medium bell pepper (red; chopped)
  • 1 medium jalapeno pepper (seeded and diced)
  • 1 cup lentils, green (picked through and rinsed)
  • 2 14 oz cans tomatoes (diced, fire-roasted)
  • 1 15 oz can black beans (drained and rinsed)
  • 1 15 oz can kidney beans (drained and rinsed)
  • 1 15 oz can pumpkin (puree (not pumpkin pie filling!))
  • 3 cups vegetable broth (low-sodium)
  • 1 1/2 tbsps chili powder
  • 2 tsp cumin
  • 1 tsp paprika (smoked)
  • 1/4 tsp cinnamon (ground)
  • 1 tsp salt (fine sea)
  • Tortilla chips (or cornbread)
  • avocado (sliced)
  • cilantro (chopped)
  • toppings (as desired)

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