Shimla Mirchi Masala Rassa Calories: 106 kcal per small katori (3.4g Protein) & Recipe

Ingredients

• 2 tsp Sesame seeds
• 1 tbsp Bengal gram dal
• 1 tbsp Black gram dal
• 150 g Capsicum green
• 100 g Tomato ripe local
• 5 g Chillies green - all varieties
• 1 tbsp Coriander leaves
• 5 g Curry leaves
• 100 g Onion small
• 1/2 g Cardamom green
• 5 g Chillies red
• 0.2 g Cloves
• 1 tsp Coriander seeds
• 1/2 tsp Cumin seeds
• 1 g Turmeric powder
• 2 tbsp Ground nut
• 1/2 tsp Mustard seeds
• 2 tbsp Rice bran oil
• 1 tsp Salt
• 1 cup Water
• 1 tbsp Ginger garlic paste
• 5 g Red chilli powder