Mirchi Ka Salan Calories: 231 kcal per small katori (4.2g Protein) & Recipe

Mirchi Ka Salan Calories: 231 kcal per small katori (4.2g Protein) & Recipe

clearcals.com

Mirchi ka salan has 230.8 calories per serving (1 Small Cup) — that's 231.5 calories per 100g. It provides 4.2g protein, 11.2g carbs, and 18.8g fat. With a low glycemic index (GI: 38), this recipe...

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Ingredients

  • 2 tbsp Peanuts
  • 50 g Sesame seeds
  • 50 g Tomato ripe local
  • 50 g Tamarind pulp
  • 50 g Chillies green - all varieties
  • 20 g Coriander leaves
  • 20 g Curry leaves
  • 100 g Onion small
  • 1 tsp Cumin seeds
  • 1 g Fenugreek seeds
  • 1 tsp Poppy seeds
  • 1 g Turmeric powder
  • 3 tbsp Coconut kernal dry
  • 1/2 tsp Mustard seeds
  • 4 tbsp Rice bran oil
  • 1 tsp Salt
  • 200 ml Water
  • 1 tsp Ginger garlic paste
  • 1 tsp Red chilli powder
  • 1/2 tsp Coriander powder

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