Mirchi Ka Salan Calories: 231 kcal per small katori (4.2g Protein) & Recipe
Mirchi ka salan has 230.8 calories per serving (1 Small Cup) — that's 231.5 calories per 100g. It provides 4.2g protein, 11.2g carbs, and 18.8g fat. With a low glycemic index (GI: 38), this recipe...
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Ingredients
- 2 tbsp Peanuts
- 50 g Sesame seeds
- 50 g Tomato ripe local
- 50 g Tamarind pulp
- 50 g Chillies green - all varieties
- 20 g Coriander leaves
- 20 g Curry leaves
- 100 g Onion small
- 1 tsp Cumin seeds
- 1 g Fenugreek seeds
- 1 tsp Poppy seeds
- 1 g Turmeric powder
- 3 tbsp Coconut kernal dry
- 1/2 tsp Mustard seeds
- 4 tbsp Rice bran oil
- 1 tsp Salt
- 200 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Red chilli powder
- 1/2 tsp Coriander powder
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