Mediterranean White Bean Soup | New Paradigm Health Cookery | Information and Recipes about New Heal
www.newparadigmhealthcookery.com
Our soup uses baby lima beans, fresh herbs, seasoned tomato, lacinato kale and a side of brown rice. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no...
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Ingredients
- 2 lbs. baby white beans
- 1 lg. yellow onion, diced
- 1 orange pepper, diced
- 1 28 oz. can Seasoned diced tomatoes
- 6 oz. pitted Greek olive medley, drained
- 6 - 8 cups of water
- 5 - 6 large cloves garlic, minced
- 2 large stems fresh rosemary
- 2 bay leaves
- 1 handful of fresh parsley chopped
- 3 - 4 springs fresh thyme, destemmed & chopped
- 3 - 4 stems fresh oregano, chopped
- 1 t. salt
- Fresh cracked pepper to taste
- 1 t. coriander
- ¾ t. crushed red pepper flakes
- 4 cups chopped Lacinato kale
- 4 cups brown rice, cooked separately
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