5-Minute (Paleo) Probiotic Hummus - Heal Your Health Now

Name: 5-Minute (Paleo) Probiotic Hummus - Heal Your Health Now
Total time: 5 min
Ingredients: 1 15-ounce can organic chick peas, drained and rinsed OR; 1 cup macadamia nuts, soaked in water for 24 hours, drained and rinsed; ¼ cup organic tahini (reduce to 2 Tbsp [1/8 cup] if using macadamias); 3 tbsp lemon juice; 1 large garlic clove, crushed and peeled (or more); 1 ½ tbsp olive oil; ½ tsp sea salt; ½ tsp cumin; 2 tbsp sauerkraut, pickle, or other fermented vegetable juice or coconut water kefir (or more)

www.healyourhealthnow.com

Hummus made traditionally or Paleo with soaked macadamias ... and Probiotic with fermented food juice? You can't beat the nutrition ... OR the taste!

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Ingredients

1 15-ounce can organic chick peas, drained and rinsed OR
1 cup macadamia nuts, soaked in water for 24 hours, drained and rinsed
¼ cup organic tahini (reduce to 2 Tbsp [1/8 cup] if using macadamias)
3 tbsp lemon juice
1 large garlic clove, crushed and peeled (or more)
1 ½ tbsp olive oil
½ tsp sea salt
½ tsp cumin
2 tbsp sauerkraut, pickle, or other fermented vegetable juice or coconut water kefir (or more)