Bulgur Salad with Spinach, Chickpeas, and Apples

Bulgur Salad with Spinach, Chickpeas, and Apples

www.americastestkitchen.com

Tabbouleh is an iconic bulgur dish, but bulgur’s appearance in salads shouldn’t end there.

Keywords

  • Grains
  • Salads
  • Vegetarian
  • Weeknight
  • Main Courses
View full recipe on www.americastestkitchen.com

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Cooking tools:

  • Pot
  • Stove
  • Colander
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Microwave
  • Microplane
  • Measuring spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 1 1/2 cups medium-grind bulgur, rinsed
  • 1/2 teaspoon table salt, plus salt for cooking bulgur
  • 5 tablespoons extra-virgin olive oil
  • 1 shallot, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon grated lemon zest plus ¼ cup juice (2 lemons)
  • 1 tablespoon honey
  • 1 (15-ounce) can chickpeas, rinsed
  • 5 ounces (5 cups) baby spinach, chopped
  • 2 apples, cored and cut into ½‑inch pieces
  • 1/2 cup walnuts, toasted and chopped

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