Blog Archives - Kathy K. Norman

Blog Archives - Kathy K. Norman

www.kathyknorman.com

I eat a lot of foods with anti-inflammatory nutrients. Research scientists have differing opinions on what causes the severe muscle and joint pain associated wi

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Ingredients

  • 1 to 2 teaspoons of raw local honey
  • Juice from one slice of lime or lemon
  • 1/4 teaspoon of ground cinnamon
  • A one to two-inch slice of fresh ginger root, finely grated (1 to 2 tablespoons)
  • A single serving size tea bag of your favorite black or green tea

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