Heart Healthy Date Night Bolognese – Nutrition For Longevity Meal Delivery
Love is in the air with Valentine’s Day right around the corner. We’ve been talking about heart health this month, an important component of which is spending time with loved ones. We thought...
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Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Serving bowl
- Plate
Ingredients
- 1 lb White Button Mushrooms, divided
- 2 tablespoons Olive Oil
- ⅔ cup Carrots, minced
- ⅔ cup Celery, minced
- ½ lb Asparagus, chopped
- ¼ teaspoon Nutmeg
- ¼ teaspoon Salt
- ½ teaspoon Black Pepper
- ½ cup Dry White Wine
- ½ cup Cashew or Oat Milk
- 1 cup Crushed Tomatoes
- 8oz Gluten Free Pasta
- Nutritional yeast (optional)
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