Cheeseburger Macaroni Casserole Recipe

Ingredients

• Non-stick cooking spray
• 1 lb. lean ground beef
• 1/2 cup chopped onion
• 1 cup whole-wheat elbow macaroni (or penne or rotini pasta)
• 1 medium tomato, chopped
• 1 (8-ounce) can tomato sauce
• 1/2 teaspoon seasoned salt, optional
• 1/4 teaspoon black pepper
• 1 cup shredded Cheddar cheese