Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 bunch Purslane; 2 Cucumbers; 2 Tomatoes; 2 green onions or 2 heaping Tbsp red onion, minced; 4 oz feta cheese; 1 clove garlic, minced; 1/3 cup olives, chopped; 2 tsp oregano (fresh if possible!); 1½ Tbsp lemon juice; 1½ Tbsp red wine vinegar; ½ cup olive oil; ¾ tsp salt; 2 Tbsp fresh herbs or 1 Tbsp dried (your choice, try dill, parsley, or oregano); ¼ tsp coarse ground black pepper

www.barbarakarafokas.com

Hearty and delicious Eggplant and Tomato Curry with Millet, packed with omega-3-rich Purslane and vibrant veggies. Perfectly blended with herbs and olive oil for a nutritious salad.

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 bunch Purslane
2 Cucumbers
2 Tomatoes
2 green onions or 2 heaping Tbsp red onion, minced
4 oz feta cheese
1 clove garlic, minced
1/3 cup olives, chopped
2 tsp oregano (fresh if possible!)
1½ Tbsp lemon juice
1½ Tbsp red wine vinegar
½ cup olive oil
¾ tsp salt
2 Tbsp fresh herbs or 1 Tbsp dried (your choice, try dill, parsley, or oregano)
¼ tsp coarse ground black pepper

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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