Tomato Crusted Baked Pollock by feastr
Enjoy our recipe Tomato Crusted Baked Pollock by feastr. Ideal to lose weight. High Protein and very tasty.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feastr.de.
Ingredients
- ½ Garlic clove (~ 0.1 oz)
- ½ Lemon (~ 1 oz)
- 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
- 1 ½ Tbsp Bread crumbs
- 0.7 oz Tomatoes, sun-dried
- 3 1/2 oz Tomatoes, diced, canned
- 0.4 oz Parmesan cheese
- 2 tsp Butter
- 10.6 oz Pollock, frozen
- 1⁄3 cup Rice
- 2 tsp Olive oil
- Salt
- Black pepper
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