Breaded Fish with Potato Salad by feastr
Enjoy our recipe Breaded Fish with Potato Salad by feastr. Ideal to lose weight. High Protein and very tasty.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feastr.de.
Ingredients
- ¼ Cucumber (~ 3.9 oz)
- ½ Onion, red (~ 1.5 oz)
- 10.6 oz Potatoes (w/o skin)
- 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
- 3 Tbsp Bread crumbs
- 2 ½ Tbsp Vegetable broth
- 1 tsp Yellow mustard
- 1 ½ Tbsp Flour, all-purpose
- 1 Egg (~ 1.9 oz)
- 1 Tbsp Low fat milk
- 7.1 oz Pollock, frozen
- 2 tsp Canola oil
- 1 tsp Olive oil
- 1 tsp White wine vinegar
- Salt
- Black pepper
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