Vegetable Meatless Loaf

Ingredients

• 1 (16 oz.) package of lowfat tofu
• 1 (15 oz.) can chickpeas
• 1 box (26.455 oz) Pomi CHOPPED tomatoes
• 2 cups bulgur wheat
• 1 cup oatmeal (not quick oats)
• 6 egg whites
• 1 large carrot
• 2 stalks celery
• 1 large onion
• 1 hot green pepper (remove seeds)
• 1/2 cup fresh parsley
• 2 cloves garlic
• 1 cup water
• 3 Tbsp. dijon mustard
• 3 Tbsp. low sodium ketchup
• 3 Tbsp. Worcestershire sauce
• 1/4 tsp. thyme
• 1/4 tsp. cumin
• 1/2 tsp black pepper
• 1/4 tsp. basil
• fat-free cooking spray
• 2 cups low sodium pasta sauce