Plant-Based "Meat" Loaf

Ingredients

• 2 cups cooked quinoa
• 1 cup cooked brown rice
• 3 cups cooked black beans (2 - 14 oz cans)*
• 1/2 cup ground flax meal)**
• 1 cup water (to soak flax meal)
• 1 yellow onion, diced
• 1 tbsp oil***
• 1.5 lb (5 cups) cremini mushrooms, diced
• 1 cup grated celeriac****
• 1 cup grated sweet potato )****
• 1 1/2 cups walnut halves
• 2 cups sunflower seeds
• 4 cloves garlic (1 tbsp minced)
• 1/4 bunch flat-leaf parsley (4 tbsp chopped)
• 5 to 10 sprigs fresh thyme (1 tbsp chopped)
• 2 sprigs fresh sage (1 tbsp chopped)
• 1 to 2 sprigs fresh rosemary (1 to 2 tsp chopped)
• 1/2 cup nutritional yeast
• 1 tbsp sea salt
• 1 tsp freshly ground black pepper
• 1 tsp poultry seasoning (optional)*****