Vegetarian Mexican Stuffed Peppers | Heart Healthy Recipe
Enjoy these heart-healthy vegetarian Mexican stuffed bell peppers packed with 13g of fiber and plant-based protein to support your cholesterol-lowering goals.
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Cooking tools:
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- Mixing bowl
- Baking dish
- Spoon
- Measuring cup
- Chef's knife
- Cutting board
- Refrigerator
Ingredients
- 1/2 cup barley
- 1 1/2 cups low sodium vegetable broth
- 3/4 cup diced zucchini
- 1 cup black beans, pureed
- 1/2 cup corn
- 1/2 cup chopped Vidalia onions
- 2 garlic cloves, minced
- 1 cup shredded low-fat cheddar cheese
- 1 3/4 cups no salt added tomato sauce
- 1 tsp chili powder
- Cayenne pepper to taste
- 4 bell peppers tops cut off, seeds and ribs removed
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